Pace of Nature

Escape the stress of everyday life and embark on a joyful and relaxing journey in beautiful Bali. Our exclusive yoga retreat offers a unique opportunity to embrace nature’s tranquillity.

Retreat Schedule

10am - Cathay Pacific CX785 flight to Bali Denpasar Airport, estimated to arrive @3pm 
5pm - arrive at Gdas Bali Health and Wellness Resort (Airport pick-up service included) 
5-7pm - Free time 
7pm - Welcome Dinner

7:30-9am - Morning Yoga (1) – Partner Yoga included 
9am-10:30am - Breakfast 
10:30am-1pm - Free time 
1pm-2pm - Lunch 
2pm-3:30pm - Free time
3:30-5pm - Visit Herb Garden & Making Loloh 
5-6pm - Afternoon Yoga (2) – Relaxing Stretch
6:30pm-8pm - Dinner 
8:30pm-9:30pm -Evening Yoga (3) – Restorative Yoga

7-8am - Breakfast 
8:15am - Half day tour to Telaga Waja for white water rafting, lunch with meat option included 
3pm - Back to resort 
6pm-7:30pm - Dinner 
8pm-9pm - Evening Yoga (4) – Yin Yoga

7:30-8:30am - Morning Yogalates (5) (Yoga combined with Pilates) 
8:30-10:00am Breakfast 
10:00am-1pm - Free time 
1-2pm - Lunch 
2-5pm - Free time 
5-6pm - Afternoon Yoga (6) – Inversion Basics 
6:30-8pm - Dinner + Balinese Dancing Performance 
8:45-9:30pm - Evening Yoga (7) – Meditation, Breadthwork & Yoga Nidra

7am - departure with hotel packed breakfast box Full day tour. 8-9 hours, expect to be drop to Ubud town before 4pm

  • Kintamani area to enjoy the breathtaking view on Mt. Batur 
  • Gunung Kawa Rock Temple to understand local culture 
  • Segara Windu Coffee Plantation to enjoy a cup of relaxation with rice paddy view 
  • Manuaba Waterfall to immerse yourself into the nature
  • Lunch included 

4-6pm - souvenir shopping and sightseeing in Ubud town 
6-8pm - farewell dinner with meat options included at Ubud town 9pm back to resort

7-8am - Morning Yoga (8) –Total Body Mobility 
8-9am - Breakfast 
9-11am - Free time 
11-12 noon - early lunch 
12pm - depart for airport (flight at 4pm) 
4pm - Cathay Pacific CX784 departure, estimated to arrive in HK @9:15pm

Retreat Leader

Icy Lin
With a decade of experience in the finance world at J.P. Morgan, Icy transitioned to yoga teaching at Pure Yoga after becoming a mother, prioritizing her clients’ health over wealth. Following her own struggles with chronic back and shoulder pain, she sought treatment at the Hong Kong Sports Clinic, which inspired her to become a movement therapist. Icy combines her corporate insights with her passion for wellness, creating a holistic approach to fitness. She specializes in mobility, yoga, Pilates, and fitness training, helping others become pain-free, move better, recover effectively, and achieve their goals. 

Alanna Emmerton
First discovered yoga as a means to manage back pain and enhance her mental health while studying at the University of Edinburgh. Upon returning to Hong Kong, she ventured into the digital marketing field within the beauty and wellness industry. Alongside her professional career, she taught yoga to share its healing and transformative benefits. Alanna’s holistic approach integrates yoga, Pilates, mobility, meditation, mindfulness, breathwork, and art therapy, empowering individuals to move and feel better. Her goal is to help others live life with greater ease, peace, and joy.

WHAT TO EXPECT WHILE IN BALI

REGISTER FOR THIS RETREAT

Reserve your place on this retreat while space is still available.

You can reserve your spot, register and get more info about this retreat through the link below or drop them an email at reservations@gdasbali.com