


Pace of Nature
Escape the stress of everyday life and embark on a joyful and relaxing journey in beautiful Bali. Our exclusive yoga retreat offers a unique opportunity to embrace nature’s tranquillity.
- September 26 - October 1, 2025
- Start from HKD 18,500
- Icy Lin & Alanna Emmerton
Slow down, breathe, and reconnect with yourself in the heart of Ubud. Pace of Nature is more than just a retreat—it’s an invitation to embrace balance, find stillness, and move in harmony with nature.
Indulge in nourishing plant-based meals, designed to restore and energize. Flow through yoga sessions that center the mind and body, and surrender to the soothing touch of relaxing massages. Our wellness facilities offer a space to unwind, reset, and recharge at your own rhythm.
Beyond relaxation, dive into meaningful experiences that awaken the senses and deepen your connection with Bali’s rich culture and landscapes. Craft your own herbal drinks, move with the grace of Balinese dance, or seek adventure with mountain hikes, water rafting, and temple & waterfall visits. Savor the island’s essence with a soul-warming coffee-tasting experience.
At Pace of Nature, every moment is an opportunity to realign with what truly matters—your wellbeing, your joy, your inner peace.
Why Join Us? This retreat is not just about yoga; it’s about embracing a lifestyle of wellness and peace. Join us on this incredible journey and experience the magic of Bali!
- 5 nights of luxury accommodation at a 5-star resort, taxes and service charges included
- All 15 meals of breakfast, lunch and dinner during the entire retreat period
- 1 session of 60-minute Indonesia style massage during the stay
- 20% off to extra massage sessions from the spa menu
- Free use of the facilities such as gym, swimming pool, hot & cold plunge pool, steam & infrared sauna room (wow!!!)
- Wi-Fi internet in room and resort area
- 8 yoga classes with Icy and Alanna
- All activities for half day and full day tour in Bali
- Balinese Dance Performance
- Round-trip airport-resort transfer from Bali Denpasar Airport
- Discounted room rate for extended stay, IDR 3,600,000 per room per night
Note: Airfare is not included in the package.
Start from HKD 18,500
Register for this Retreat
You can reserve your spot, register and get more info about this retreat through the link below or drop them an email at reservations@gdasbali.com
Retreat Schedule
10am - Cathay Pacific CX785 flight to Bali Denpasar Airport, estimated to arrive @3pm
5pm - arrive at Gdas Bali Health and Wellness Resort (Airport pick-up service included)
5-7pm - Free time
7pm - Welcome Dinner
7:30-9am - Morning Yoga (1) – Partner Yoga included
9am-10:30am - Breakfast
10:30am-1pm - Free time
1pm-2pm - Lunch
2pm-3:30pm - Free time
3:30-5pm - Visit Herb Garden & Making Loloh
5-6pm - Afternoon Yoga (2) – Relaxing Stretch
6:30pm-8pm - Dinner
8:30pm-9:30pm -Evening Yoga (3) – Restorative Yoga
7-8am - Breakfast
8:15am - Half day tour to Telaga Waja for white water rafting, lunch with meat option included
3pm - Back to resort
6pm-7:30pm - Dinner
8pm-9pm - Evening Yoga (4) – Yin Yoga
7:30-8:30am - Morning Yogalates (5) (Yoga combined with Pilates)
8:30-10:00am - Breakfast
10:00am-1pm - Free time
1-2pm - Lunch
2-5pm - Free time
5-6pm - Afternoon Yoga (6) – Inversion Basics
6:30-8pm - Dinner + Balinese Dancing Performance
8:45-9:30pm - Evening Yoga (7) – Meditation, Breadthwork & Yoga Nidra
7am - departure with hotel packed breakfast box Full day tour. 8-9 hours, expect to be drop to Ubud town before 4pm
- Kintamani area to enjoy the breathtaking view on Mt. Batur
- Gunung Kawa Rock Temple to understand local culture
- Segara Windu Coffee Plantation to enjoy a cup of relaxation with rice paddy view
- Manuaba Waterfall to immerse yourself into the nature
- Lunch included
4-6pm - souvenir shopping and sightseeing in Ubud town
6-8pm - farewell dinner with meat options included at Ubud town 9pm back to resort
7-8am - Morning Yoga (8) –Total Body Mobility
8-9am - Breakfast
9-11am - Free time
11-12 noon - early lunch
12pm - depart for airport (flight at 4pm)
4pm - Cathay Pacific CX784 departure, estimated to arrive in HK @9:15pm
Retreat Leader
Icy Lin
With a decade of experience in the finance world at J.P. Morgan, Icy transitioned to yoga teaching at Pure Yoga after becoming a mother, prioritizing her clients’ health over wealth. Following her own struggles with chronic back and shoulder pain, she sought treatment at the Hong Kong Sports Clinic, which inspired her to become a movement therapist. Icy combines her corporate insights with her passion for wellness, creating a holistic approach to fitness. She specializes in mobility, yoga, Pilates, and fitness training, helping others become pain-free, move better, recover effectively, and achieve their goals.
Alanna Emmerton
First discovered yoga as a means to manage back pain and enhance her mental health while studying at the University of Edinburgh. Upon returning to Hong Kong, she ventured into the digital marketing field within the beauty and wellness industry. Alongside her professional career, she taught yoga to share its healing and transformative benefits. Alanna’s holistic approach integrates yoga, Pilates, mobility, meditation, mindfulness, breathwork, and art therapy, empowering individuals to move and feel better. Her goal is to help others live life with greater ease, peace, and joy.
WHAT TO EXPECT WHILE IN BALI



Each unit comes with professionally-designed, elegant interiors, lush views of the rice fields and jungles beyond and floor-to-ceiling glass doors and windows for maximum natural daylight. The room is fully-equipped with a unique touch that reflect the history and culture of the surrounding village. The bathroom is luxurious and spacious, featuring a green marble vanity, a glass-enclosed rain-shower and a deep stone bathtub. The entire room emanates a feeling of warmth, comfort, and ease a home away from home where you can fully relax.
Room feature:
- Lighted make-up mirror
- Walk-in rain shower
- Deep soaking tub
- Private balcony working desk
- Lights control panel on bedside table
- Controllable air conditioner
- Ipad and IDD phone
- 43-inch flat screen TV
- Satellite and cable TV options
- Complimentary Wi-Fi
- Tea & coffee making facilities
- Analog clock and sound dock
- Hair dryer
- Safe deposit box
- Scale
- Kimono and bathrobe
- Umbrella
Room amenities:
- Deluxe toiletries (shampoo, conditioner, bath gel, body wash, bath salt, razor, dental kit, cotton buds, cotton pad, loofah, sanitary pad)
- Slippers
- Laundry and shoe bags
- 24-hour in-suite dining
- Same-day laundry, dry cleaning
- Welcome amenity
- Complimentary coffee, tea, and bottled water
- Special freebies for ‘Honeymoon Couples’
- Twice daily housekeeping service











- Fitness Centre
- Yoga Shala
- Lanang Wadon Restaurant
- Traditional Bath House
- Arana Spa
- Infrared Sauna
- Traditional Sauna
- Steam Room
- Warm Plunge Pool
- Cold Plunge Pool
- Cryotherapy
- IV Drips
- Colonic Hydrotherapy
- Live 02
- Salt Therapy
- Locker and Changing Room



REGISTER FOR THIS RETREAT
Reserve your place on this retreat while space is still available.
You can reserve your spot, register and get more info about this retreat through the link below or drop them an email at reservations@gdasbali.com