REJUVENATING THE SPIRIT
The secrets of well-being and longevity
Experience a journey of transformation and self-discovery at the “Rejuvenating the Spirit” retreat led by Deepak Chopra. Immerse yourself in five days of holistic wellness practices at the luxurious Gdas Bali Health and Wellness Resort. Explore meditation, yoga, and Deepak’s renowned seven pillars of wellbeing. Join us for a transformative experience that nurtures mind, body, and soul. Reserve your spot now!
- March 24th - 28th, 2024
- USD 3000-3500
- Deepak Chopra
Description
Inclusion
Time Table
Register
Description
Indulge in a five-day, four-night journey of self-discovery and rejuvenation at the exquisite Gdas Bali Health and Wellness Resort, hosted by a world-renowned pioneer in integrative medicine and personal transformation, Deepak Chopra. Immerse yourself in a transformative experience designed to unlock the secrets of well-being and longevity.
Each day of this retreat is carefully curated to nurture your mind, body, and soul. Awaken your inner peace and harmony with daily yoga and meditation sessions, guided by expert instructors. Delve deep into the wisdom of Deepak Chopra himself during exclusive workshops.
Join us for this unparalleled opportunity to embark on a holistic journey of self-discovery and transformation. Let Deepak Chopra guide you towards a life of balance, vitality, and inner peace. Reserve your spot today and take the first step towards unlocking your true potential.
Inclusion
4 nights accommodations
(This package offers a 4 nights stay in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.)
Daily Plant-based Nutrition (4 breakfast / 4 Lunch / 4 Dinner / 4 Healing Supplement)
(Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.)
1 Walking Meditation
(Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.)
4 Hatha yoga flow
(Hatha Yoga is an ancient practice from India that combines physical postures, breathing techniques, and relaxation methods to harmonize mind, body, and spirit. Experience balance, flexibility, and inner peace with this gentle yet powerful form of yoga.)
1 Sunset Meditation
(Sunset meditation offers a tranquil pause at day’s end, a chance to reflect on the past and envision the future. The night is the bridge to tomorrow’s opportunities, where you can aspire to become your desired self. Be mindful of this juncture, cherishing the space between existence and growth.)
1 Pranayama Yoga
(Pranayama, a yogic practice, harnesses breath to nurture body and mind. By mastering gross breath, you govern subtle prana within. Controlling prana grants dominion over all universal forces, physical and mental. Proper breathing is often overlooked, yet it is life’s essence. Pranayama is the science of breath’s link to vital energy, or prana.)
1 90 min jet lag massage
(The re-energizing feeling of this unique massage will melt away the muscle tension in your weary body after the long journey.)
1 90 min Balinese Signature Treatment
Indulge in pure bliss with our 90-minute Balinese Signature Treatment. Elevate your senses and rejuvenate your spirit in a journey of relaxation and renewal
“Rejuvenating the spirit – The secrets of well-being and longevity” with Deepak Chopra workshop
Delve into the secrets of well-being with Deepak Chopra’s exclusive workshop, “Rejuvenating the Spirit.” Discover practical tools and insights to nurture your mind, body, and spirit, and embark on a journey towards lasting vitality and inner peace.
Ubud Welcome Deepak Chopra Dinner
Experience an intimate evening of connection and inspiration as Ubud welcomes Deepak Chopra to a special meet and greet dinner. Engage in stimulating conversation, savor delicious cuisine, and connect with like-minded individuals in the picturesque setting of Ubud. Reserve your seat now for an unforgettable evening of enlightenment and culinary delights.
Enjoy a Rumi Poetry Reading with Deepak Chopra
Rumi Poetry Reading offers an immersive journey into the timeless wisdom of the celebrated poet, Rumi. Through his profound verses exploring love, spirituality, and the human experience, participants embark on a soul-stirring exploration that transcends time and culture. Join us for an enchanting experience of inspiration and self-discovery as we delve into the captivating world of Rumi’s poetry.
Access to our spa facilities
With your stay, you’ll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.
Grounding & Mandala Orientation
Discover inner harmony through Grounding & Mandala Orientation. Connect with your center and other members as you explore mindfulness and creativity
Usadha Purification
In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.
1 Evening aromatherapy / Herbs Aromatherapy
Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.
Bedtime Ritual
The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day’s activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night’s rest.
Deepak Chopra Book
Goodie bag
Time Table
REJUVENATING THE SPIRIT
The secrets of well-being and longevity
March 24th, 2024:
- 2:00 – 4:00 PM Arrivals
- 4:00 – 6:00 PM Grounding & Mandala Orientation
- 6:00 – 7:00 PM Usadha Purification
- 7:00 – 8:00 PM Dinner
- 9:00 – 10:00 PM Herbs Aromatherapy
March 25th, 2024:
- 6:30 – 8:00 AM Walking Meditation and Morning Hatha Yoga Flow
- 9:00 – 1:.00 AM Breakfast
- 11:00 AM – 1:00 PM 90 Minutes Jet lag Massage
- 1:00 – 2:00 PM Lunch
- 4:00 – 5:00 PM Pranayama Yoga
- 5:00 – 8:00 PM Bali Welcome Deepak Chopra Dinner
March 26th, 2024:
- 7:00 – 8:00 AM Hatha Yoga Flow
- 9:00 – 10:00 AM Breakfast
- 10:00 AM – 1:00 PM The secrets of well-being and longevity” with Deepak Chopra workshop
- 1:00 – 2:00 PM Lunch
- 3:00 – 5:00 PM The secrets of well-being and longevity” with Deepak Chopra workshop
- 5:00 – 6:00 PM Sunset Meditation
- 7:00 – 8:00 PM Dinner
- 8:00 – 10:00 PM Balinese Signature Treatment
March 27th, 2024:
- 7:00 – 8:00 AM Hatha Yoga Flow
- 9:00 – 10:00 AM Breakfast
- 10:00 AM – 1:00 PM The secrets of well-being and longevity” with Deepak Chopra Question & Answer Session
- 1:00 – 2:00 PM Lunch
- 4:00 – 7:00 PM Rumi Poetry Reading with Deepak Chopra
- 7:00 – 8:00 PM Dinner
March 28th, 2024:
- 7:00 – 8:00 AM Hatha Yoga Flow
- 9:00 – 10:00 AM Breakfast
- 12:00 – 1:00 PM Lunch
- 1:00 – 2:00 PM Departure (Check out time)
Register
Register for this Retreat
You can reserve your spot, register and get more info about this retreat through the link below or drop us an email at reservations@gdasbali.com
Retreat Leader
DEEPAK CHOPRA MD, FACP, FRCP founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is also an Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons of Glasgow. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his 94th book, Quantum Body – The New Science of Living a Longer, Healthier, More Vital Life co-authored with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D. was published in December, 2023.. TIME magazine has described Dr. Chopra as “one of their top 100 most influential people.” www.deepakchopra.com
REGISTER FOR THIS RETREAT
Reserve your place on this retreat while space is still available.
You can reserve your spot, register and get more info about this retreat through the link below or drop them an email at reservations@gdasbali.com