Body stress narrows our ability to think clearly, function effectively, and enjoy life. Our body balance program below can help you release tension to be happier, healthier, and more productive. The ultimate goal is a balanced life, work-life balance, relationships, relaxation, fun, and the resilience to hold up under pressure and meet challenges head-on. The program is not one-size-fits-all, and each is personalized according to your needs. Therefore it’s essential to experiment and explore the best for you with consultation with our wellness expert.

Program Inclusions
This package offers a 5-day stay in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.
Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.
Our health and wellness experts will do wellness consultations to help guests to build their own experiences. They will suggest a diet plan, therapy schedule, and wellness activities to meet your wellness goals and needs.
Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.
Hasya yoga is the name of a style that encourages voluntary laughter for prolonged periods. The practice of deliberate laughter, even laughter for no reason, is believed to have the same physiological effects and benefits as spontaneous laughter. The name hasya yoga comes from the Sanskrit hasya, which can be translated as “humor” or “comedy” and is one of the nine rasas or moods. Hasya is said to lead to the triumph of the mind. Hasya yoga is generally practiced in groups, often outside in parks.
There are various breathing techniques in yoga that help you to channelize your energy in the right direction. Each breathing technique in yoga has got its significance. Among all the breathing techniques, Chakra breathing is one of the most powerful meditations that makes you aware of the seven chakras in the body. Before you start the practice of chakra breathing, it is essential to bring awareness to the chakras. It is only possible by focusing one’s attention on the chakras and merely noticing the feelings in the area of the energy level. Just by focusing on the flow of energy, it is possible to bring your mind with a connection to the body.
The re-energizing feeling of this unique massage will melt away the muscle tension in your weary body after the long journey.
Revive weary feet by experiencing deep relaxation and revitalization in this pampering treatment. The pressure applies to reflex points on the soles of the feet and lower leg massage to balance the body and improve overall wellness.
In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.
The “Excursions by Gdas Bali” are a series of customized activities exclusively offered at Gdas Bali, designed to integrate indigenous nature, traditional culture, and the local community for an unparalleled guest experience. On offer at Gdas Bali are full-day and half- day bespoke experiences focusing on spa and wellness, Balinese culture, arts and crafts, and environmentally conscious excursions.
Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.
Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.
With your stay, you’ll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.
Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.
The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day’s activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night’s rest.