Wellbeing

Discover a sanctuary where ancient wisdom meets modern wellness, creating space to restore, recharge, and reawaken.

Where Ancient Wisdom Meets Modern Longevity

Time-honoured wisdom meets the frontier of longevity, guiding you toward lasting vitality of body and mind.

The Bali Eden

A serene oasis of holistic healing where Balinese wisdom, modern science and biohacking unite. Rooted in the ancient Usadha Bali philosophy, our personalized programs restore harmony to mind, body and spirit.. a serene oasis of holistic healing.

Eden Longevity Centre

Advanced biohacking meets Balinese calm at our Longevity Centre in Ubud. Each science-backed therapy is curated to reduce inflammation, accelerate recovery and restore vitality at the cellular level.

Arana Spa

Named after Araṇa, one of the sixteen heavens, Arana Spa channels the raw beauty and healing spirit of Bali within the Bali Eden. Expert therapists blend traditional and modern techniques, rooted in Usadha Bali philosophy, for a blissful, life-changing experience.

Yoga Shala And Hot Studio

Our Yoga Shala opens to the sounds and serenity of the Ubud jungle, while the Hot Studio invites a more intensive, detoxifying practice. Wherever you unroll your mat, every breath brings you home to yourself.

4,6, or 9 Nights

Curated Retreats And program

A carefully curated escape into lasting transformation.
Where yoga, meditation, healing and nourishing cuisine come together as one, guided every step of the way by our experienced facilitators

Yoga & fitness classes

Personal Trainer

Achieve your fitness goals with expert personal trainers at The Bali Eden. Whether you seek strength, balance, or overall well-being, our tailored sessions provide personalized guidance to support your journey.

Yoga Class

Join our daily yoga classes  – where movement, breath and nature come together to restore your balance and awaken your inner calm.

Fitness Class

Elevate your wellness journey with structured fitness classes led by experienced instructors, tailored to every fitness level

Yoga Classes

Time Class Instructor
7.30 AM
Sunrise Vinyasa Yoga
Ratih
9.00 AM
Heated Tantris Hatha Yoga
Erin
3.30 PM
Chakra Meditation
Eka
5.00 PM
Heated Tantris Hatha Yoga
Nicole
7.00 PM
Candlelit Yin Yoga
Nicole
Time Class Instructor
7.30 AM
Power Vinyasa Yoga
Eka
9.00 AM
Heated Tantris Hatha Yoga
Nicole
11.00 AM
HIT / Core – High Intensity
Dewi
3.00 PM
Sound Healing Yin Yoga
Nicole
5.00 PM
Heated Tantris Hatha Yoga
Megan
Time Class Instructor
7.30 AM
Root & Rise & Flow
Nicole
9.00 AM
Heated Tantris Hatha Yoga
Megan
1.30 PM
Bahasa Indonesia Class
Bahasa Bule
3.30 PM
Prana Nada Yoga
Eka
5.00 PM
Heated Tantris Hatha Yoga
Nicole
Time Class Instructor
7.30 AM
Vinyasa Flow & Sound
Becky
9.00 AM
Heated Tantris Hatha Yoga
Nicole
11.00 AM
Pilates Mobility Mat Flow
Indah / Lisa
3.30 PM
Moving Prana Yoga
Eka
5.00 PM
Heated Tantris Hatha Yoga
Megan
Time Class Instructor
7.30 AM
Morning Mobility Yoga
Putri
9.00 AM
Heated Tantris Hatha Yoga
Megan
11.00 AM
Strong Flow Mat Pilates
Indah / Lisa
2.00 PM
Sacred AUM Meditation
Eka
5.00 PM
Heated Tantris Hatha Yoga
Erin
Time Class Instructor
7.30 AM
Serenity Flow
Ratih
8.45 AM
Heated Tantris Hatha Yoga
Nicole
9.00 AM
Cardio Strength HIT & Core
Dewi
10.45 AM
Breathwork
Doris / Gita
3.00 PM
Relating Gym
Kaela
5.00 PM
Heated Tantris Hatha Yoga
Megan
Time Class Instructor
7.30 AM
Inner Moon Flow
Ratih
9.00 AM
Heated Tantris Hatha Yoga
Erin
4.00 PM
Heated Tantris Hatha Yoga
Nicole

TERM & CONDITION APPLY :

  1. Complimentary daily wellness classes are exclusively available for in-house guests of GDAS Bali Health & Wellness Resort, Active Community Plus Members, and Active Community Elite Members.
  2. Community Members are entitled to 50% discount off the regular public class rate.
  3. Non-members holding a valid KITAS are entitled to 30% discount off the regular public class rate.
  4. The regular public class rate is IDR 200,000 nett per person, per session, unless otherwise stated.
  5. GDAS Bali Health & Wellness Resort reserves the right to modify class schedules, instructors, pricing, or class offerings at any time without prior notice.
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