Embark on a Transformative Journey at Gdas Bali Health and Wellness Resort

A haven nestled amidst Bali’s breathtaking landscapes, where your well-being and personal transformation take center stage. You’ve discovered the perfect destination if you’re yearning for an unforgettable retreat and a genuinely immersive wellness experience. At Gdas Bali, we offer extensive activities and experiences curated to address your physical, mental, and spiritual needs. Discover the seven remarkable activities to enrich your holiday at Gdas Bali:

Morning Yoga and Meditation

Immerse yourself in the serenity of a new day by embracing the transformative power of morning yoga and meditation. As the sun gently rises over Bali’s breathtaking landscapes, join us in a rejuvenating session that nourishes your body, calms your mind, and sets a positive tone for the day ahead.

Each morning from 7 AM to 8 AM, our experienced in-house yoga instructor leads an invigorating yoga and meditation practice. Whether you are a seasoned yogi or a beginner seeking inner balance, this session caters to all levels of experience. Even if you’re not a staying guest, you can still enhance your day by purchasing a slot to join this transformative activity. Discover the harmony within as you embrace the tranquility of a morning dedicated to your well-being at Gdas Bali.

Balinese Healing Spa Ritual

Treat yourself to a sanctuary of pure bliss as we employ comprehensive techniques and locally sourced ingredients to restore your well-being. From a profoundly soothing deep tissue massage to our indulgent 3-hour signature treatment, Tapak Gumi, each therapy is meticulously designed to cater to your unique needs and desires. 

Arana Spa welcomes you daily from 9 AM to 9 PM, providing ample time to indulge in the transformative power of our spa rituals. For a glimpse into our range of treatments, click here to explore our menu and select the perfect indulgence that resonates with you.


Discover the exhilarating benefits of cryotherapy, a revolutionary wellness treatment that harnesses the power of extreme cold temperatures to invigorate your body and enhance your well-being. Step into our state-of-the-art cryotherapy chamber and embark on a unique journey of healing and vitality.

Immerse yourself in the rejuvenating effects of cold therapy, as it stimulates circulation, reduces inflammation, and promotes overall wellness. Available daily at our Health Suite, this transformative experience awaits your arrival. Take advantage of our exclusive membership program for a special rate, and make a reservation to secure your session.

Herbology Class

Led by experienced practitioners, this enlightening session will unlock the secrets of Balinese herbal remedies.

Immerse yourself in the wisdom of nature as you learn about the therapeutic properties of herbs, explore their diverse uses, and discover the art of crafting your herbal remedies. Gain invaluable knowledge that will nourish your body, mind, and soul, extending the benefits of this immersive experience far beyond your retreat.

Join us for an enriching herbology class that will awaken your senses and deepens your understanding of the healing potential found in nature’s embrace.

Balinese Cultural Excursions

Discover the awe-inspiring beauty of ancient temples, each holding stories of centuries past. Witness the captivating rituals and spiritual traditions that have shaped Balinese life. Engage with the local community, forging meaningful connections and gaining a deeper understanding of Balinese way of life.

Let our experienced guides take you on an unforgettable exploration of Bali’s cultural treasures. Click here to begin your immersive journey and unlock the essence of this captivating island.

Exceptional Plant-based Dining Experience at Tangi Restaurant

Nourish your body with exceptional plant-based cuisine at Tangi Restaurant, where we blend the freshest locally sourced ingredients with innovative flavors and techniques. Embark on a culinary journey that not only delights your taste buds but also embraces a health-conscious and sustainable approach to dining.

Indulge in delightful breakfast options, experience a relaxing brunch, savor group dinners, or create a romantic dining experience at Tangi Restaurant. Our doors are open to the public from 10 AM to 10 PM, ensuring you have ample time to relish our delectable offerings.

Explore our menus here and prepare to embark on a culinary adventure that nourishes both your body and soul at Tangi Restaurant.

Finding Peace in the Pause

In our fast-paced world, true relaxation often lies in the simplicity of embracing the art of doing nothing. Whether you unwind by the pool, lose yourself in a captivating book, or soak in the serenity of your surroundings, allow yourself the space to disconnect, recharge, and find inner peace.

Our sanctuary beckons you to embark on a transformative journey of self-renewal and holistic well-being. From invigorating morning yoga and meditation sessions to Balinese healing rituals, cutting-edge cryotherapy, enlightening herbology classes, fascinating cultural excursions, nourishing plant-based dining, and moments of blissful relaxation, Gdas Bali offers a holistic experience tailored to nurture your mind, body, and soul.

Uncover a new level of well-being as you immerse yourself in our transformative offerings. Escape the demands of everyday life and embark on a journey of self-discovery and renewal at Gdas Bali Health and Wellness Resort.