BODY BALANCE

Indulge in our daily plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.

Our experienced wellness practitioners offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.

Feel the earth beneath your feet and restore your balance with grounding. This simple yet powerful practice helps reduce stress, enhance well-being, and deepen your connection to nature.

Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.

There are various breathing techniques in yoga that help you to channelize your energy in the right direction. Each breathing technique in yoga has got its significance. Among all the breathing techniques, Chakra breathing is one of the most powerful meditations that makes you aware of the seven chakras in the body. Before you start the practice of chakra breathing, it is essential to bring awareness to the chakras. It is only possible by focusing one's attention on the chakras and merely noticing the feelings in the area of the energy level. Just by focusing on the flow of energy, it is possible to bring your mind with a connection to the body.

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through props for support, many of the postures are held almost effortlessly.

Reawaken your senses and restore harmony after your journey with our Jet Lag Recovery Massage. Designed to ease travel fatigue, improve circulation, and bring deep relaxation, this soothing treatment gently revitalizes the body and mind, ensuring you feel refreshed and renewed.

Refresh and restore with Tampak Cokor, a therapeutic foot massage designed to relieve tension, improve circulation, and bring deep relaxation. Let skilled hands soothe your feet, leaving you feeling light, balanced, and rejuvenated.

Our most sought-after treatment is Salt Therapy,which utilizes the healing properties of salt to enhance respiratory health, promote relaxation, and improve overall skin condition.

In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.

Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.

Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.

With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.

Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.

The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.

Experience the perfect blend of laughter and movement with Hasya Hatha Yoga—a practice that combines traditional Hatha postures with the uplifting energy of laughter. This unique approach enhances flexibility, reduces stress, and fills your spirit with joy.

Batu Tukad meaning river stones. It is a specialty massage where therapists use heated volcanic river stones with therapeutic oil by placing them along your spine, on your stomach, chest, face, palms, feet, and toes. These stones can ease tight muscles and offer deep relaxation. Heated massage stones enhance the effectiveness of classical massage moves to stimulate blood flow and induce profound muscular relaxation.

One of our advanced therapies is Live O2, a unique method of oxygen therapy designed to enhance physical performance, accelerate recovery, and promote overall wellness.

Meditation brings your attention to the present moment, becoming aware of your surroundings and how your body and mind feel. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, and is excellent for mental health.

A healing recipe of indigenous herbs is used as a body to get rid of toxins in your body. A relaxing massage is performed while the spices work to warm and detoxify the skin. Local herbs (boreh) have specific healing powers when used in this wrap to warm the body, help eliminate impurities and stimulate blood circulation. The entire body feels more relaxed and healthier.

Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.

Ubud is one of the famous villages and the perfect tourist destination most visited in Bali islands because this village offers many kinds of beautiful Art and Culture history. This Ubud Tours will visit places of interest, such as 

Option 1: Sacred Monkey Forest Sanctuary, Puri Saraswati Temple and Ubud Palace, Ubud Market. 

Option 2: Tegalalang Rice terrace, Swing, Tegenungan Waterfall, Sukawati Market

Discover the art of plant-based cuisine with our Cooking Class, where tradition meets creativity. Guided by expert chefs, learn to craft vibrant, nourishing dishes using fresh, locally sourced ingredients. A hands-on experience that nourishes both body and soul.