Wellness
BALANCE MIND
Balancing the nervous system while opening and strengthening the heart and mental and emotional stability are essential for our body. No matter what stressors or life changes you’re going through, rest assured that reaching a dynamic balance is possible. Our mind balance treatment program can help to pinpoint what is bothering you. Start your session with consultation by our specialist and experience detoxification from inside and beyond.
Stress narrows our ability to think clearly, function effectively, and enjoy life. Our mind balance program below can help you release tension to be happier, healthier, and more productive. The ultimate goal is a balanced life, work-life balance, relationships, relaxation, fun, and the resilience to hold up under pressure and meet challenges head-on. The program is not one-size-fits-all; each is personalized according to your needs. Therefore, it’s essential to experiment and explore the best for you with consultation with our wellness expert.
Program Inclusions
This package offers a 3-day, 5-day, or 7-day stay in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.
Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.
Our experienced doctors offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.
Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.
Inspired by the sixteen heavens, Arana is a luxurious Balinese herbal therapy for skin detoxification and rejuvenation. This ancient ritual includes Me-loloh for detox, Me-apun massage to boost circulation, Me-boreh for exfoliation, Me-kup to condition the skin, and a soothing Me-kum bath with fragrant flowers to fully unwind and revive your skin.
Experience the ultimate skin refresh with CryoAir Facial. This cutting-edge treatment uses cold therapy to tighten pores, reduce inflammation, and rejuvenate your complexion, leaving you with radiant, youthful skin.
Awaken your body and mind with Energize Flow Morning Yoga. This revitalizing practice combines gentle stretches and dynamic movements to boost your energy and set a positive tone for the day ahead
Immerse yourself in the healing warmth of a Rempah Bath, followed by the soothing touch of Boreh. This traditional Balinese ritual revitalizes your body, eases tension, and reconnects you with nature’s essence.
Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.
Elevate your fitness journey with gym sessions guided by our expert personal trainers. Tailored workouts and professional support help you reach your goals effectively and confidently
In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.
Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.
Feel the earth beneath your feet and restore your balance with grounding. This simple yet powerful practice helps reduce stress, enhance well-being, and deepen your connection to nature.
Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.
With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.
Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.
The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.
Take home a little piece of joy with our thoughtfully curated goodie bag—filled with surprises to cherish and remember your experience.