BODY BALANCE

Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.

Our experienced doctors offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.

Start your day with serenity and strength through Sunrise Yoga. Embrace the peaceful energy of the morning as you flow through gentle stretches and mindful movements, setting a positive tone for the day ahead.

Enhance your recovery with Hot Yoga Recovery. This heat-infused practice helps release muscle tension, improve flexibility, and detoxify your body, leaving you feeling refreshed, restored, and ready for your next challenge

Immerse yourself in a tranquil journey of Yin and Sound Private Yoga. This soothing practice combines slow, restorative poses with healing sound vibrations, allowing you to release tension, restore balance, and experience profound relaxation.

Elevate your fitness journey with gym sessions guided by our expert personal trainers. Tailored workouts and professional support help you reach your goals effectively and confidently

Experience the healing touch of Nglangsing Massage, a traditional Balinese technique designed to release tension, improve circulation, and restore balance. Let the soothing strokes ease your muscles and bring you into a state of deep relaxation.

Immerse yourself in the healing warmth of a Rempah Bath, followed by the soothing touch of Boreh. This traditional Balinese ritual revitalizes your body, eases tension, and reconnects you with nature’s essence.

Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.

Boost your energy, enhance mental clarity, and accelerate recovery with Live O2 therapy. This advanced oxygen treatment revitalizes your body at a cellular level, promoting overall health and well-being with every breath.

In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.

The “Excursions by Gdas Bali” are a series of customized activities exclusively offered at Gdas Bali, designed to integrate indigenous nature, traditional culture, and the local community for an unparalleled guest experience. On offer at Gdas Bali are full-day and half- day bespoke experiences focusing on spa and wellness, Balinese culture, arts and crafts, and environmentally conscious excursions.

Feel the earth beneath your feet and restore your balance with grounding. This simple yet powerful practice helps reduce stress, enhance well-being, and deepen your connection to nature.

Set yourself up for success with our comprehensive orientation. Get familiar with our offerings, facilities, and personalized services to make the most of your experience with us.

Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.

Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.

With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.

Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.

The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.

Engage in the art of creating Mandalas, a mindful activity that nurtures creativity and promotes relaxation. Focus your energy, find balance, and express your inner self as you craft these beautiful, symbolic designs.