Wellness

DETOX WITH PLANT BASED

Our body naturally can process detoxification; our liver, kidneys, and skin break toxins and remove them from our body. Give yourself a break, allow it to heal and better absorb nutrients, and cleanse and renew your energy with plant-based nutrition allowing slow digestion while optimizing nutrient absorption for the long term and removing waste effectively. Detox package at Gdas Bali Health and Wellness Resort offers 3-, 5-, and 9-days programs to suit your better life transformation.

Let go of the old and embrace the new with a luxury detox retreat in the beautiful heart of Bali. Our experienced and professional team is with you every step of the journey to ensure your week is profoundly transformative and positively blissful.

Program Inclusions

This package offers a 4-night, 6-night, or 9-night stay in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.

Indulge in our daily plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.

Our experienced wellness practitioners offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.

Feel the earth beneath your feet and restore your balance with grounding. This simple yet powerful practice helps reduce stress, enhance well-being, and deepen your connection to nature.

Energize yoga flow is a fast-moving class. We'll move from pose to pose, challenge to challenge, get deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with the powerful standing pose.

Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.

As the sun sets over Bali’s serene landscape, immerse yourself in a moment of stillness. Sunset Meditation invites you to unwind, breathe deeply, and connect with the present. Let the golden hues and gentle evening breeze guide you to inner peace and renewal.

Reawaken your senses and restore harmony after your journey with our Jet Lag Recovery Massage. Designed to ease travel fatigue, improve circulation, and bring deep relaxation, this soothing treatment gently revitalizes the body and mind, ensuring you feel refreshed and renewed.

A healing recipe of indigenous herbs is used as a body to get rid of toxins in your body. A relaxing massage is performed while the spices work to warm and detoxify the skin. Local herbs (boreh) have specific healing powers when used in this wrap to warm the body, help eliminate impurities and stimulate blood circulation. The entire body feels more relaxed and healthier.

Detoxify and rejuvenate your body with Colonic Hydrotherapy. This gentle treatment cleanses the colon, promotes digestive health, and leaves you feeling lighter, refreshed, and revitalized.

In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.

Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.

Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.

With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.

Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.

The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.

Pranayama is the yogic science of using the breath for the health of the body and mind. You can control the subtle prana inside by exercising control over the gross breath. The aim of pranayama is the control of prana. If you can control prana, you can completely control all the forces of the universe, mental and physical.

Most people need to remember how to breathe properly. It is astonishing how little attention we pay to breathe correctly in everyday life. The breath is the most powerful manifestation of life. Life is breath. When the breath ceases, life ceases. The most important point to understand is the relationship between breath and prana. This science of using the breath to control the prana (or vital energy) is called pranayama.

A gentle massage is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues toward the heart—and an upward technique with dry movement helps to increase lymphatic circulation

Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.

Refresh and restore with Tampak Cokor, a therapeutic foot massage designed to relieve tension, improve circulation, and bring deep relaxation. Let skilled hands soothe your feet, leaving you feeling light, balanced, and rejuvenated.

Experience the perfect balance of heat and cold with Meukup Treatment, a holistic ritual combining the invigorating benefits of a cold plunge pool, the deep detoxification of a sauna, and the healing touch of Balinese Boreh or scrub. This rejuvenating journey awakens circulation, soothes muscles, and leaves your skin glowing with renewed vitality.

Our most sought-after treatment is Salt Therapy,which utilizes the healing properties of salt to enhance respiratory health, promote relaxation, and improve overall skin condition.

Ubud is one of the famous villages and the perfect tourist destination most visited in Bali islands because this village offers many kinds of beautiful Art and Culture history. This Ubud Tours will visit places of interest, such as 

Option 1: Sacred Monkey Forest Sanctuary, Puri Saraswati Temple and Ubud Palace, Ubud Market. 

Option 2: Tegalalang Rice terrace, Swing, Tegenungan Waterfall, Sukawati Market

Discover the art of plant-based cuisine with our Cooking Class, where tradition meets creativity. Guided by expert chefs, learn to craft vibrant, nourishing dishes using fresh, locally sourced ingredients. A hands-on experience that nourishes both body and soul.

*Inclusion applies with a minimum stay of 6 nights. 

**Inclusion applies with a minimum stay of 10 nights.