DETOX WITH PLANT BASED

Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.

Our experienced doctors offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.

Immerse yourself in the soothing vibrations of water sound healing. Let the gentle tones wash away stress, restore balance, and guide you to a state of deep relaxation and harmony.

Energize yoga flow is a fast-moving class. We'll move from pose to pose, challenge to challenge, get deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with the powerful standing pose.

Boost your circulation and detoxify with a rejuvenating Lymphatic Massage. This gentle technique promotes fluid flow, reduces bloating, and leaves you feeling refreshed and balanced.

Relax and rejuvenate with Salt Therapy, a natural treatment that purifies the airways, promotes respiratory health, and enhances overall well-being. Let the healing properties of salt restore your body and mind.

Experience the ultimate skin refresh with CryoAir Facial. This cutting-edge treatment uses cold therapy to tighten pores, reduce inflammation, and rejuvenate your complexion, leaving you with radiant, youthful skin.

Pranayama, a yogic practice, harnesses breath to nurture body and mind. By mastering gross breath, you govern subtle prana within. Controlling prana grants dominion over all universal forces, physical and mental. Proper breathing is often overlooked, yet it is life's essence. Pranayama is the science of breath's link to vital energy, or prana.

Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.

Elevate your fitness journey with gym sessions guided by our expert personal trainers. Tailored workouts and professional support help you reach your goals effectively and confidently

Immerse yourself in the healing warmth of a Rempah Bath, followed by the soothing touch of Boreh. This traditional Balinese ritual revitalizes your body, eases tension, and reconnects you with nature’s essence.

In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.

The “Excursions by Gdas Bali” are a series of customized activities exclusively offered at Gdas Bali, designed to integrate indigenous nature, traditional culture, and the local community for an unparalleled guest experience. On offer at Gdas Bali are full-day and half- day bespoke experiences focusing on spa and wellness, Balinese culture, arts and crafts, and environmentally conscious excursions.

Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.

Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.

Feel the earth beneath your feet and restore your balance with grounding. This simple yet powerful practice helps reduce stress, enhance well-being, and deepen your connection to nature.

Set yourself up for success with our comprehensive orientation. Get familiar with our offerings, facilities, and personalized services to make the most of your experience with us.

With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.

Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.

The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.

Detoxify and rejuvenate your body with Colonic Hydrotherapy. This gentle treatment cleanses the colon, promotes digestive health, and leaves you feeling lighter, refreshed, and revitalized.

Immerse yourself in the soothing vibrations of water sound healing. Let the gentle tones wash away stress, restore balance, and guide you to a state of deep relaxation and harmony.

Experience the ancient practice of Balinese Chakra Healing. Through guided techniques, balance your energy centers, release blockages, and restore inner peace and vitality for a renewed sense of well-being.

Immerse yourself in the healing Meukup Ritual, a transformative experience that begins with a refreshing cold plunge pool, followed by the soothing warmth of the sauna. Complete your journey with a traditional Balinese Boreh or scrub, leaving your body cleansed, rejuvenated, and restored.

Boost your energy, enhance mental clarity, and accelerate recovery with Live O2 therapy. This advanced oxygen treatment revitalizes your body at a cellular level, promoting overall health and well-being with every breath.

Engage in the art of creating Mandalas, a mindful activity that nurtures creativity and promotes relaxation. Focus your energy, find balance, and express your inner self as you craft these beautiful, symbolic designs.