Wellness
SLEEP WELL
Do you feel refreshed upon waking up in the morning? Our sleep quality is often overlooked. The intensity of work or stress forces us to stay awake and pass the ideal sleeping hours. A night of good sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, especially for helping prevent premature aging. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way. Our specially designed deep relaxation program will help you enhance your sleep quality.
Program Inclusions
This package offers a 3-day, 5-day, or 7-day in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.
Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.
Our experienced doctors offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.
Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.
In the Sanskrit word Muladhara means root or central support. The practice will use the grounded pose with a solid focus to bring our awareness to the Chakra.
Soothe your body and calm your mind with Gentle Hot Yoga. This nurturing practice combines gentle movements with the benefits of heat, helping to release tension, improve flexibility, and promote deep relaxation.
Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.
Elevate your fitness journey with gym sessions guided by our expert personal trainers. Tailored workouts and professional support help you reach your goals effectively and confidently.
Experience the ultimate relaxation with Meapun Massage, a traditional Balinese technique designed to relieve stress, improve circulation, and restore balance. Let the soothing pressure and calming strokes melt away tension, leaving you renewed and at peace.
Relax and rejuvenate with Salt Therapy, a natural treatment that purifies the airways, promotes respiratory health, and enhances overall well-being. Let the healing properties of salt restore your body and mind.
Indulge in a luxurious facial designed to refresh and rejuvenate your skin. Using personalized treatments and high-quality products, we’ll leave your complexion glowing, nourished, and radiant
In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.
The “Excursions by Gdas Bali” are a series of customized activities exclusively offered at Gdas Bali, designed to integrate indigenous nature, traditional culture, and the local community for an unparalleled guest experience. On offer at Gdas Bali are full-day and half- day bespoke experiences focusing on spa and wellness, Balinese culture, arts and crafts, and environmentally conscious excursions.
Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.
Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.
With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.
Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.
The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.
Boost your energy, enhance mental clarity, and accelerate recovery with Live O2 therapy. This advanced oxygen treatment revitalizes your body at a cellular level, promoting overall health and well-being with every breath.
Batu Tukad means river stones. It is a specialty massage where therapists use heated volcanic river stones with therapeutic oil by placing them along your spine, on your stomach, chest, face, palms, feet, and toes. These stones can ease tight muscles and offer deep relaxation. Heated massage stones enhance the effectiveness of classical massage moves to stimulate blood flow and induce profound muscular relaxation.
Immerse yourself in the healing Meukup Ritual, a transformative experience that begins with a refreshing cold plunge pool, followed by the soothing warmth of the sauna. Complete your journey with a traditional Balinese Boreh or scrub, leaving your body cleansed, rejuvenated, and restored.
(*Inclusion applies with a minimum stay of 5 nights.)