SLEEP WELL

Indulge in our daily plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.

Our experienced wellness practitioners offer personalized consultations to support your health and wellness goals. During the session, they will assess your needs and recommend a customized diet plan, therapy schedule, and wellness activities to guide you toward optimal well-being.

Feel the earth beneath your feet and restore your balance with grounding. This simple yet powerful practice helps reduce stress, enhance well-being, and deepen your connection to nature.

Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.

Muladhara Hatha Yoga focuses on the Root Chakra, the foundation of stability and security, located at the base of the spine. When balanced, it helps you feel strong, grounded, and confident.

Batu Tukad means river stones. It is a specialty massage where therapists use heated volcanic river stones with therapeutic oil by placing them along your spine, on your stomach, chest, face, palms, feet, and toes. These stones can ease tight muscles and offer deep relaxation. Heated massage stones enhance the effectiveness of classical massage moves to stimulate blood flow and induce profound muscular relaxation.

Reawaken your senses and restore harmony after your journey with our Jet Lag Recovery Massage. Designed to ease travel fatigue, improve circulation, and bring deep relaxation, this soothing treatment gently revitalizes the body and mind, ensuring you feel refreshed and renewed.

Trataka, a technique used in meditation, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means "to look" or "to gaze." As such, this meditation technique starts at a single focus point. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, a flower, a mountain, rising sun, or a moon. However, a flame is believed to work best. Meditating in this way is believed to energize the ajna (third eye) Chakra, which is associated with intuition, wisdom, and psychic abilities. Traditionally, it's said that the practice allows the past, present and future to be perceived with equal clarity.

Hypnotherapy is a guided practice that uses deep relaxation and focused awareness to unlock the subconscious mind, helping to overcome stress, fears, and negative patterns. By tapping into your inner potential, it promotes healing, clarity, and positive transformation. Relax, rewire, and rediscover your best self with hypnotherapy.

Experience the power of extreme cold with Cryotherapy. This cutting-edge treatment reduces inflammation, boosts recovery, and revitalizes your body and mind in just minutes.

In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.

Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.

Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.

With your stay, you'll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.

Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.

The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day's activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night's rest.

Experience the ultimate relaxation with Meapun Massage, a traditional Balinese technique designed to relieve stress, improve circulation, and restore balance. Let the soothing pressure and calming strokes melt away tension, leaving you renewed and at peace.

Creating flowers artwork that represents the cosmos as our connections to our inner life to help us in finding inner joy and peace.

Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through props for support, many of the postures are held almost effortlessly.

An exceptional exfoliating treatment using coconut and cinnamon scrubs. They are rich in natural active ingredients to eliminate dead skin cells. The treatment will finish with an indulging body mask in soothing coconut milk to leave your skin feeling fresh and radiant.

Revive weary feet by experiencing deep relaxation and revitalization in this pampering treatment. The pressure applies to reflex points on the soles of the feet and lower leg massage to balance the body and improve overall wellness.

One of our advanced therapies is Live O2, a unique method of oxygen therapy designed to enhance physical performance, accelerate recovery, and promote overall wellness.

Our most sought-after treatment is Salt Therapy,which utilizes the healing properties of salt to enhance respiratory health, promote relaxation, and improve overall skin condition.

Ubud is one of the famous villages and the perfect tourist destination most visited in Bali islands because this village offers many kinds of beautiful Art and Culture history. This Ubud Tours will visit places of interest, such as 

Option 1: Sacred Monkey Forest Sanctuary, Puri Saraswati Temple and Ubud Palace, Ubud Market. 

Option 2: Tegalalang Rice terrace, Swing, Tegenungan Waterfall, Sukawati Market

Discover the art of plant-based cuisine with our Cooking Class, where tradition meets creativity. Guided by expert chefs, learn to craft vibrant, nourishing dishes using fresh, locally sourced ingredients. A hands-on experience that nourishes both body and soul.