Wellness

DETOX WITH PLANT BASED

Our body naturally can process detoxification; our liver, kidneys, and skin break toxins and remove them from our body. Give yourself a break, allow it to heal and better absorb nutrients, and cleanse and renew your energy with plant-based nutrition allowing slow digestion while optimizing nutrient absorption for the long term and removing waste effectively. Detox package at Gdas Bali Health and Wellness Resort offers 3-, 5-, and 9-days programs to suit your better life transformation.

Let go of the old and embrace the new with a luxury detox retreat in the beautiful heart of Bali. Our experienced and professional team is with you every step of the journey to ensure your week is profoundly transformative and positively blissful.

Program Inclusions
This package offers a 5-day stay in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.
Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.
Our health and wellness experts will do wellness consultations to help guests to build their own experiences. They will suggest a diet plan, therapy schedule, and wellness activities to meet your wellness goals and needs.
Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.
Energize yoga flow is a fast-moving class. We’ll move from pose to pose, challenge to challenge, get deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with the powerful standing pose.
Sunset meditation offers a tranquil pause at day’s end, a chance to reflect on the past and envision the future. The night is the bridge to tomorrow’s opportunities, where you can aspire to become your desired self. Be mindful of this juncture, cherishing the space between existence and growth.
Pranayama, a yogic practice, harnesses breath to nurture body and mind. By mastering gross breath, you govern subtle prana within. Controlling prana grants dominion over all universal forces, physical and mental. Proper breathing is often overlooked, yet it is life’s essence. Pranayama is the science of breath’s link to vital energy, or prana.
The re-energizing feeling of this unique massage will melt away the muscle tension in your weary body after the long journey.
A healing recipe of indigenous herbs is used as a body to get rid of toxins in your body. A relaxing massage is performed while the spices work to warm and detoxify the skin. Local herbs (boreh) have specific healing powers when used in this wrap to warm the body, help eliminate impurities and stimulate blood circulation. The entire body feels more relaxed and healthier.
In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.
The “Excursions by Gdas Bali” are a series of customized activities exclusively offered at Gdas Bali, designed to integrate indigenous nature, traditional culture, and the local community for an unparalleled guest experience. On offer at Gdas Bali are full-day and half- day bespoke experiences focusing on spa and wellness, Balinese culture, arts and crafts, and environmentally conscious excursions.
Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.
Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.
With your stay, you’ll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.
Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.
The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day’s activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night’s rest.