Do you feel refreshed upon waking up in the morning? Our sleep quality is often overlooked. The intensity of work or stress forces us to stay awake and pass the ideal sleeping hours. A night of good sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, especially for helping prevent premature aging. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way. Our specially designed deep relaxation program will help you enhance your sleep quality.

Program Inclusions
This package offers a 5-day stay in your selected accommodation. Enjoy a relaxing and unforgettable experience in the comfort of your choice for an extended getaway.
Indulge in our daily full-board, plant-based meals. Delight in a variety of nourishing dishes that are not only delicious but also promote health and sustainability.
Our health and wellness experts will do wellness consultations to help guests to build their own experiences. They will suggest a diet plan, therapy schedule, and wellness activities to meet your wellness goals and needs.
Walking meditation brings your attention to the present moment; mindful walking is becoming aware of your surroundings and how your body and mind feel while moving. It helps lower stress, reduces anxiety, improves sleep, increases focus & concentration, slows you down, helps you get to know your body, is excellent for mental health, and helps you connect with nature.
In the Sanskrit word Muladhara means root or central support. The practice will use the grounded pose with a solid focus to bring our awareness to the Chakra.
Batu Tukad meaning river stones. It is a specialty massage where therapists use heated volcanic river stones with therapeutic oil by placing them along your spine, on your stomach, chest, face, palms, feet, and toes. These stones can ease tight muscles and offer deep relaxation. Heated massage stones enhance the effectiveness of classical massage moves to stimulate blood flow and induce profound muscular relaxation.
The re-energizing feeling of this unique massage will melt away the muscle tension in your weary body after the long journey.
Trataka, a technique used in meditation, is one of the six purification techniques, called shatkarmas, of Hatha yoga. Trataka is a Sanskrit word, which means “to look” or “to gaze.” As such, this meditation technique starts at a single focus point. This is typically the flame of a candle, but other objects that may be used include a dot on the wall, an object of worship, a deity, a flower, a mountain, rising sun, or a moon. However, a flame is believed to work best. Meditating in this way is believed to energize the ajna (third eye) Chakra, which is associated with intuition, wisdom, and psychic abilities. Traditionally, it’s said that the practice allows the past, present and future to be perceived with equal clarity.
Hypnotherapy is a technique of reducing waves of thought activity from gamma, beta, alpha, theta, and delta waves to achieve a deep relaxed/meditative/trance state, making it easier for the body and mind to release burdens, tensions, stress, as well as to make it easier for the body to do self-healing/healing himself from complaints such as ulcers, heart disease, irritability, shortness of breath, difficulty sleeping, anxiety, worry, stomach acid, difficulty concentrating, etc.
In Balinese culture, purification rituals are designed to cleanse the body and spirit. Commonly, individuals immerse themselves in holy spring water or go through several rites, symbolizing the removal of impurities and negative energies. These rituals are essential for spiritual harmony and balance.
The “Excursions by Gdas Bali” are a series of customized activities exclusively offered at Gdas Bali, designed to integrate indigenous nature, traditional culture, and the local community for an unparalleled guest experience. On offer at Gdas Bali are full-day and half- day bespoke experiences focusing on spa and wellness, Balinese culture, arts and crafts, and environmentally conscious excursions.
Learn about Balinese daily life, culture and traditions, religion impacts almost every aspect of life on the island and draws people to Bali to see and experience it.
Introducing Gdas herb garden and the function of each herb and experiencing the process of making Loloh.
With your stay, you’ll enjoy complimentary access to our extensive wellness facilities, including a fully equipped gymnasium, refreshing swimming pool, invigorating cold pool, relaxing warm pool, soothing steam room, traditional sauna, and rejuvenating infrared sauna. Embrace a complete wellness experience during your visit.
Soak away the tension of modern living with an evening aromatherapy bathing ceremony. An ancient ritual helps to loosen up tight muscles and relax the entire body.
The bedtime ritual begins with selecting comfy pajamas, followed by a series of affirmations for self-reflection and positivity. It includes a mindful review of the day’s activities. Finally, sipping on a specially brewed tea offers a soothing conclusion, promoting restful sleep and a peaceful night’s rest.