Sleep Well

Do you feel refreshed upon waking up in the morning? Our sleep quality is often overlooked. The intensity of work or stress forces us to stay awake and pass the ideal sleeping hours. A night of good sleep is one of the most important aspects required for maintaining and achieving a healthier body, mind, and soul, especially for helping prevent premature aging. When your body gets the sleep it needs, your immune cells and proteins get the rest they need to fight off whatever comes their way. Our specially designed deep relaxation program will help you enhance your sleep quality.

Program Inclusions
  • Accomodation
  • Daily full board plant-based meal
  • Wellness consultation with wellness expert
  • Sunrise Walking Meditation
  • Muladhara Hatha yoga
  • Batu Tukad
  • 90 Min Jet Lag Massage
  • Traktaka Meditasi
  • Hypnotherapy
  • Purification to Tirta Empul
  • Balinese Lifestyle
  • Visit Herbs garden
  • Daily Gdas Activities
  • Access to our spa facilities
  • Evening aromatherapy / Herbs Aromatherapy
  • Bedtime Routine